Why am I tired all the time?
10.06.2025 10:09
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Fruits
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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13. Don't listen to sad music.
Your gut will thank you.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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11. Get your Testosterone levels checked.
They don’t know why though.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
- Honey
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.